Sending demeaning words towards another person or situation is like slinging poison arrows across the space and into our target…Know that every thought, every intention that you have will have an impact on the people around you, an impact on yourself and an impact on the world…The person or situation is just a mirror within which your pain is reflected back to you…Next time you feel compelled to shoot a poison arrow at someone, decide that you will not be the slave to your anger, fear or shame. Instead, aim and shoot at the monster within.” ~ Bernadette Kaye, author, teacher, healer, and guide.

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